Person-Centered Therapy
At the heart of my practice is the belief that you are the expert on your own life.
Person-centered therapy emphasizes empathy, authenticity, acceptance, and a strong therapeutic relationship.
Rather than simply providing answers, I work with you to better understand your experiences, identify your strengths, clarify your goals, and determine what meaningful change looks like for you.
Individual Psychotherapy
Individual therapy provides a confidential space to focus on your experiences, concerns, relationships, emotions, and goals.
Treatment is individualized based on your needs and may incorporate DBT, CPT, person-centered therapy, and other appropriate therapeutic interventions.
Couples Alignment Intensive
A refined, hour dialogue designed to restore connection and elevate shared purpose through guided, empathetic intervention.
Recovery & Substance Use Counseling
As a Licensed Addiction Counselor (LAC), I also provide support for individuals navigating substance use, recovery, and the changes that come with living a life in recovery.
Recovery is not simply about stopping a behavior or substance. It can also involve learning new coping strategies, rebuilding relationships, developing healthy boundaries, understanding triggers, and creating a life that supports long-term wellness.